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Dr. Mendez's Guide to Optimizing Your Gut Health

Our gut is home to trillions of microorganisms that have evolved alongside us and are specially adapted to make us healthy. Keeping this microbiome healthy is key to good health and longevity. Dr. Mendez’s guide outlines all the lifestyle modifications we should make to optimize our gut microbiome, with a special focus on the foods we should eat and the importance of exercise and destressing.

3 ratings

  • A PDF of Dr. Mendez's Health Guide.
  • Length43 pages
  • Size61.8 MB


Dr. Mendez's Guide to Optimizing Your Gut Health

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